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Cucumber Avocado Salad: A Refreshing Delight

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Cucumber Avocado Salad: A Refreshing and Nutritious Dish

Cucumbers and avocados are two of the most versatile and delicious vegetables around. They can be used in a variety of dishes, from salads to sandwiches to wraps. But one of the best ways to enjoy them is in a simple salad. This cucumber avocado salad is light, refreshing, and packed with nutrients.

Ingredients

  • 1/2 cup chopped cucumber
  • 1/2 cup chopped avocado
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 1/4 cup lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cucumber, avocado, red onion, cilantro, lime juice, olive oil, salt, and pepper.
  2. Stir until combined.
  3. Serve immediately or chill for later.

Tips

  • For a creamier salad, mash the avocado with a fork before adding it to the bowl.
  • If you don’t have any cilantro on hand, you can use parsley instead.
  • This salad is also great with grilled chicken or fish.

Nutrition Information

This salad is a good source of vitamins A, C, and K, as well as potassium and fiber. It is also low in calories and fat.

Serving size: 1 cup

Calories: 100

Total fat: 5g

Saturated fat: 1g

Cholesterol: 0mg

Sodium: 100mg

Carbohydrates: 10g

Fiber: 2g

Sugar: 5g

Protein: 2g

Enjoy!