This is a video on Journaling...
LOOP HABIT TRACKER: Loop has an advanced formula for calculating the strength of your habits. Every repetition makes your habit stronger and every missed day makes it weaker. A few missed days after a long streak, however, will not completely destroy your progress, unlike many other don't-break-the-chain apps.
Loop Habit Tracker is FREE software: you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation, either version 3 of the License, or (at your option) any later version.
Mood Tracking and Journaling Apps-
*Daylio (Free on the Apple App Store and Google Play Store)
*Sanvello (Free on the Apple App Store and Google Play)
JOURNALING TECHNIQUES
1. Free Writing (Getting things down on paper allow you to be honest with yourself and uncensored.)
2. Write Lists (favorite books or current reads, favorite films, favorite meals, favorite poems, clothes you love, etc.)
3. Art Journal (sketches, collages, doodles, etc.)
4. Unsent Letters (write letters to lost loved ones, exes, or individuals you are seeking forgiveness from/of)
5. Dream Journaling (keep track of your dreams and/or aspirations)
6. BUJO (Bullet Journaling includes brainstorming, to-do lists, reminders, and scheduling)
7. Day Planning
8. Reflecting
9.Worst Case Scenario Journaling
10. Fear Conquering
Writing Promptshttps://education.yourdictionary.com/for-teachers/activities-lesson-plans/100-creative-writing-promp...