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A mind strengthening exercise that can be done anywhere!
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Using your breathing to help anchor you to the present moment so that you can strengthen the mind.
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What can you eat mindfully? What can you feel while eating? What do you notice? Let us know what you tried or if you have another idea for mindfulness let us know by commenting below!
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An exploration for children of who you are grateful for in your life, how it feels to remember them, and then a reminder that we can tell others how much they mean to us.
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Gabriel explains the most widely used mindfulness technique, 5 finger breathing, for children in an engaging and thoughtful way.
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This is a video exploring age appropriate aspects of the various anxieties and unknowns that elementary children may be experiencing as a result of various changes to their routine due to school…
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Can't stop eating too much ice cream or chocolate? Online shopping? The Xth cup of coffee? Join me in this exploration of impulse control, willpower, and addictions as we move towards feeling…
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How long is your attention? This exercise can help strengthen your attention. Did you hear the sound all the way to the end? How many times watching this video does it take till you hear the sound…
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What can you try mindful eating with? What do you feel while eating?! Let's explore together :)
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Where are you? Take a look! What do you see?
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This is by far the most popular mindfulness tool I've ever taught! Like I've met high school students who remember learning this from me in elementary school! A teacher took her daughter to…
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Just another day at home... What are you aware of?!
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Short and sweet engaging and informative mindfulness exercise for teens acknowledging coronavirus and the unknowns.
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