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Two examples of mindfulness Gabriel created as a child. Now, create your own mindfulness game! Each time you get distracted bring your attention back so you can finish the game!
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A powerful type of mindfulness that can help us set good boundaries so we can take good care of ourselves, especially with siblings!
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A simple and fun way to strengthen the mind!
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Learning to feel the physical feelings in our hands to strengthen our brain.
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A mind strengthening exercise that can be done anywhere!
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Using your breathing to help anchor you to the present moment so that you can strengthen the mind.
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A fun and silly way to calm down quick. Now, that ain't no joke!
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Are you missing your friends? Do you want to play outside at the playground? I'm missing people too. Let's see what we can do!
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What can you eat mindfully? What can you feel while eating? What do you notice? Let us know what you tried or if you have another idea for mindfulness let us know by commenting below!
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An exploration for children of who you are grateful for in your life, how it feels to remember them, and then a reminder that we can tell others how much they mean to us.
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Gabriel explains the most widely used mindfulness technique, 5 finger breathing, for children in an engaging and thoughtful way.
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This is a video exploring age appropriate aspects of the various anxieties and unknowns that elementary children may be experiencing as a result of various changes to their routine due to school…
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Can't stop eating too much ice cream or chocolate? Online shopping? The Xth cup of coffee? Join me in this exploration of impulse control, willpower, and addictions as we move towards feeling…
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How long is your attention? This exercise can help strengthen your attention. Did you hear the sound all the way to the end? How many times watching this video does it take till you hear the sound…
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What can you try mindful eating with? What do you feel while eating?! Let's explore together :)
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Where are you? Take a look! What do you see?
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