Search for tag: "breath"

yellow- Zones of Regulation

How are you feeling today? It’s ok to feel frustrated during this friends, it’s how we handle that frustration that counts. What strategy best helps you when you feel yellow?

From  Mrs.Collard on April 8th, 2020 0 likes 1 plays


Dry bones? Skin coverings? "Breath of Life?" The mystery of Ezekiel begins...

From  Drzockoll on April 7th, 2020 1 likes 70 plays


Mindful Monday with Mrs. B: Floating on Cloud 9

From  DundalkES on April 6th, 2020 0 likes 16 plays

Centering- Yoga Nidra

Hey friends! We are going to move our bodies to get our wiggles out then settle down with a guided visualization. You may want a flat pebble to use on your forehead for grounding.

From  rachelhagen on April 5th, 2020 0 likes 20 plays