Search for tag: "breathing"

BDJ form 2

This is form 2 of the 8 forms of ba duan jin, 八段锦, qi gong exercise

From  T_Lei on September 23rd, 2020 0 likes 0 plays

BDJ form 1

Practice the popular qi gong exercise, ba duan jin "八 段 锦 " -as known as "The Eight Brocades." This is form 1 of 8.

From  T_Lei on September 23rd, 2020 0 likes 1 plays

A Little Peaceful Spot

A read aloud featuring Diane Alber's A Little Peaceful Spot A Story About Mindfulness

From  tpedigree on September 20th, 2020 0 likes 32 plays

Fitness/toss to towel PK-K (Week of 9.14.20)

Materials needed: a bath towel, a sock or paper ball, 3 objects for markers on floor. Students will follow the exercises to music and then do the tossing to target activity.

From  CRESRA on September 11th, 2020 0 likes 126 plays