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BDJ form 1

Practice the popular qi gong exercise, ba duan jin "八 段 锦 " -as known as "The Eight Brocades." This is form 1 of 8.

From  T_Lei on September 23rd, 2020 0 likes 0 plays

Announcements May 8

Good morning Hereford High School! This week's show entails: Joke of the Week, Game and Movie reviews, News with Nilou regarding grading and seniors, a message from Nurse Perry, a message about…

From  wfellows on May 8th, 2020 0 likes 0 plays

Fun Friday 04/272020

In this Fun Friday video, we are dancing. We will start off by stretching, showing some moves from the song then doing the moves to the music.

From  BFES_First_Grade on April 27th, 2020 0 likes 24 plays