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Libby gets in trouble for lying. She decides from now on to only tell the truth. Her friends and neighbor get mad at her before she learns how to tell the truth.
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When you focus on slow movement then you slow your brain and breathing down. Try this and maybe make up a new dance move!
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Using deep breathing and stretching, pretend like you are growing tall and strong like a tree!
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This exercise will have you stretching and feeling more relaxed in no time!
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This is another breathing exercise that can be used when your body and brain need deep breathing to calm down.
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Sometimes our thoughts swirl around like a tornado! We might be feeling anxious, worried or upset about something and our thoughts start to go wild. This exercise can help you to calm those thoughts…
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Imagining a place where you feel safe and comfortable is a great way to relax your brain and body. Your imagination is a powerful tool that can help you to manage your emotions!
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Visualizing the light moving through your body can be a powerful tool to use to calm and relax your whole body!
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It is important to use positive and encouraging words to talk yourself through tough moments. This practice can help you keep trying, even if you want to give up. Saying kind words to yourself can…
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Another breathing exercise, this time using rainbows!
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Give yourself a hug! Giving yourself a squeeze is a fast way to physically calm your body when it is going too fast!
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Imagine you are flying in a hot air balloon! Following along and imagining the different things you might see can help you gain control of your brain and body.
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Finger breaths is another easy to use deep breathing exercise. This is one of my favorites because it helps you to slowly breathe using your hand as a visual.
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This strategy helps to release energy. If you are feeling like it is hard to sit still or your body has too much energy, try this to slow your body down!
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This is another breathing exercise that can help you to calm your brain and body, while pretending you are a bird, floating on the breeze!
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Discover breathing techniques to help you relax!
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