Search for tag: "emotional learning"

The Honest-to-Goodness Truth by Patricia McKissack

Libby gets in trouble for lying. She decides from now on to only tell the truth. Her friends and neighbor get mad at her before she learns how to tell the truth.

From  SouthportSabers on June 1st, 2020 0 likes 5 plays

Slow Motion

When you focus on slow movement then you slow your brain and breathing down. Try this and maybe make up a new dance move!

From  MissLentner_SchoolCounselor on May 19th, 2020 0 likes 2 plays

Tall Like a Tree

Using deep breathing and stretching, pretend like you are growing tall and strong like a tree!

From  MissLentner_SchoolCounselor on May 19th, 2020 0 likes 2 plays

Mindful Movement

This exercise will have you stretching and feeling more relaxed in no time!

From  MissLentner_SchoolCounselor on May 19th, 2020 0 likes 5 plays

Square Breathing

This is another breathing exercise that can be used when your body and brain need deep breathing to calm down.

From  MissLentner_SchoolCounselor on May 12th, 2020 0 likes 17 plays

Settle Your Thoughts

Sometimes our thoughts swirl around like a tornado! We might be feeling anxious, worried or upset about something and our thoughts start to go wild. This exercise can help you to calm those thoughts…

From  MissLentner_SchoolCounselor on May 12th, 2020 0 likes 4 plays

Safe Place

Imagining a place where you feel safe and comfortable is a great way to relax your brain and body. Your imagination is a powerful tool that can help you to manage your emotions!

From  MissLentner_SchoolCounselor on May 12th, 2020 0 likes 2 plays

Relaxing Light

Visualizing the light moving through your body can be a powerful tool to use to calm and relax your whole body!

From  MissLentner_SchoolCounselor on May 5th, 2020 0 likes 3 plays

Positive Affirmations

It is important to use positive and encouraging words to talk yourself through tough moments. This practice can help you keep trying, even if you want to give up. Saying kind words to yourself can…

From  MissLentner_SchoolCounselor on May 5th, 2020 0 likes 5 plays

Rainbow Breaths

Another breathing exercise, this time using rainbows!

From  MissLentner_SchoolCounselor on April 28th, 2020 0 likes 19 plays

Hug Yourself

Give yourself a hug! Giving yourself a squeeze is a fast way to physically calm your body when it is going too fast!

From  MissLentner_SchoolCounselor on April 28th, 2020 1 likes 3 plays

Hot Air Balloon Ride

Imagine you are flying in a hot air balloon! Following along and imagining the different things you might see can help you gain control of your brain and body.

From  MissLentner_SchoolCounselor on April 28th, 2020 0 likes 3 plays

Finger Breaths

Finger breaths is another easy to use deep breathing exercise. This is one of my favorites because it helps you to slowly breathe using your hand as a visual.

From  MissLentner_SchoolCounselor on April 22nd, 2020 0 likes 8 plays

Bird Breaths

This is another breathing exercise that can help you to calm your brain and body, while pretending you are a bird, floating on the breeze!

From  MissLentner_SchoolCounselor on April 20th, 2020 0 likes 2 plays

Breathe and Relax S8 E10

Discover breathing techniques to help you relax! SUBSCRIBE for more kid-friendly reviews and original WonderGrove stories: https://www.youtube.com/user/WonderGroveKids?sub_confirmation=1

From  jennifer.carrier on April 20th, 2020 0 likes 9 plays

Relaxed Breathing Training, Version B

This video, designed to help pace breathing at a rate that helps calm the mind and body, was designed by headache specialists at Children's Mercy Hospital, together with Bazillion Pictures, Inc.

From  jennifer.carrier on April 20th, 2020 0 likes 11 plays