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These skills help with four of the health-related components: Muscular strength, Muscular Endurance, Flexibility and Body Positioning
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These skills help with four of the health-related components: Muscular endurance, muscular strength, flexibility and body positioning
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Let’s do our best to get fit and flexible while we are doing online learning.
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I will be making an exercise video every day while we are doing online learning. I will focus on stretches and basic yoga to increase flexibility and strength. Let’s get moving and have some…
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I will be making an exercise video every day while we are doing online learning. I will focus on stretches and basic yoga to increase flexibility and strength. Let’s get moving and have some…
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Highlighted in this episode:New Mystery person Dodgeball MHS gymnastics and more!
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The most aerial cartwheels on a balance beam in one minute is 17, achieved by Becky Downie (UK). Use to explain how to do an aerial cartwheel on floor and beam.
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