Search for tag: "inhale"

12 Media

16:08 15 minute Morning Yoga Stretch Out & Wake Up… 15 minute Morning Yoga Stretch Out & Wake Up \| Sarah Beth Yoga	15 minute Morning Yoga Stretch Out & Wake Up \| Sarah Beth Yoga Stretch out your full body & WAKE UP with this 15 minute morning yoga routine. Begin in standing and set your breath then work through a couple variations of Sun A before deeply stretching your… hands breath side dog hips chest inhale mat exhale body left yoga fire shoulders ceiling grip practice nose head warrior From STALHill on March 27th, 2020 0 likes 0 plays
03:59 Relieve Anxiety - Empower Tools \| GoNoodle Relieve Anxiety - Empower Tools \| GoNoodle	Relieve Anxiety - Empower Tools \| GoNoodle Get rid of your belly flutters, stress, and anxiety with short in breaths and long out breaths. Create a free account on GoNoodle.com now and find hundreds of ways to move! --… exhale inhale body breath arms anxiety side mind mountain belly signs tons feeling violin challenges ability eyes valley heart hand From JDellibovi on March 20th, 2020 0 likes 0 plays
04:01 Strengthen Your Focus - Empower Tools \| GoNoodle Strengthen Your Focus - Empower Tools \| GoNoodle	Strengthen Your Focus - Empower Tools \| GoNoodle Learn how to bring focus to yourself with this calming exercise for the mind and body. Create a free account on GoNoodle.com now and find hundreds of ways to move! -- http://goo.gl/3h3tKp … foot dot focus arms leg ground body attention exhale inhale screen mountain balance green pause pose eyes knee inside videos From JDellibovi on March 20th, 2020 0 likes 0 plays
05:23 Mindful Breathing Meditation (5 Minutes) Mindful Breathing Meditation (5 Minutes)	Mindful Breathing Meditation (5 Minutes) Feel more settled and calm by spending a few minutes focused on your breathing. A 5-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think. Access more meditations… breath nose attention body sensation stomach head breathing inhale muscles neck touch awareness hands eyes seed background feelings thoughts foreground From JDellibovi on March 20th, 2020 0 likes 0 plays
01:30 WCMS Sun Breath WCMS Sun Breath	WCMS Sun Breath WCMS Sun Breath - Mindful Mondays wcms nose arms sun head body shape air sides inhale ticket position sky shoulders hands spine tall breath exercise monday From woodcliff _ on March 6th, 2020 0 likes 23 plays
01:18 WCMS Power Breath WCMS Power Breath	WCMS Power Breath WCMS Power Breath - Mindful Mondays wcms arms nose exhale sides mouth stars sky power inhale energy spine belly huh body hands arrows fingers ground feet breath From woodcliff _ on March 6th, 2020 0 likes 34 plays
01:30 WCMS Invisible Chair WCMS Invisible Chair	WCMS Invisible Chair WCMS Invisible Chair - Mindful Mondays wcms chair arms inhale position exhale standing ups standard journeys ben shoulder hand sky distance feet exercise monday From woodcliff _ on March 6th, 2020 0 likes 32 plays
01:19 WCMS Folding Star WCMS Folding Star	WCMS Folding Star WCMS Folding Star Mindful Mondays wcms position hand foot side hands inhale rate backup exhale torture sides arms distance hip bit feet starr exercise monday From woodcliff _ on March 6th, 2020 0 likes 19 plays
01:48 Melting Butter Mindful Mondays 2-3-2-20 Melting Butter Mindful Mondays 2-3-2-20	Melting Butter Mindful Mondays 2-3-2-20 Melting Butter Mindful Mondays 2-3-2-20 wcms butter toast body inhale piece breath worms warmth breaths muscles difficulty thoughts discomfort stress melts place spaces crannies nooks From woodcliff _ on February 3rd, 2020 0 likes 65 plays
01:39 WCMS Rocket Breath 1-30-20 WCMS Rocket Breath 1-30-20	WCMS Rocket Breath 1-30-20 WCMS Rocket Breath 1-30-20 wcms rocket hand space planet landing count belly level breath inhale situation control times exercise chin palm place activity From woodcliff _ on January 29th, 2020 0 likes 55 plays
02:07 WCMS I Am Swings 1-30-20 WCMS I Am Swings 1-30-20	WCMS I Am Swings 1-30-20 WCMS I Am Swings 1-30-20 wcms hand thought inhale thinking arm heart left trunk exhale eyes breath repeat shrunk side hands distance feet swings activity mindfulness From woodcliff _ on January 29th, 2020 0 likes 44 plays
01:33 WCMS Energy Ball 1-30-20 WCMS Energy Ball 1-30-20	WCMS Energy Ball 1-30-20 WCMS Energy Ball 1-30-20 wcms energy hands inhale nose fingers finger tip ball breath lap eyes position exhale left hand earth shape spine activity mindfulness From woodcliff _ on January 29th, 2020 0 likes 5 plays