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Calm breathing stretches to go with ba duan jin exercise
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Calm breathing warm up exercise to go with Ba Duan Jin qi gong.
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three minute work-out with basic poses (asanas) easy for beginners. you can use a mat or sticky shoes if you don't have a mat. don't wear socks or your feet might slip.
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This is our 9/1 health class session
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This is part 2 of Mr. Hanners’ 8/24 health class
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