Search for tag: "muscle"

BDJ warm up

Calm breathing stretches to go with ba duan jin exercise

From  T_Lei on September 23rd, 2020 0 likes 1 plays

BDJ warm up

Calm breathing warm up exercise to go with Ba Duan Jin qi gong.

From  T_Lei on September 23rd, 2020 0 likes 2 plays

Glyde - sun salutation

three minute work-out with basic poses (asanas) easy for beginners. you can use a mat or sticky shoes if you don't have a mat. don't wear socks or your feet might slip.

From  Glyde King on September 2nd, 2020 0 likes 6 plays

9/1 Health Class

This is our 9/1 health class session

From  hanners on September 1st, 2020 0 likes 2 plays

8/24 Health Class - Part 2

This is part 2 of Mr. Hanners’ 8/24 health class

From  srbrondyke on August 24th, 2020 0 likes 1 plays