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Square Breathing

This is another breathing exercise that can be used when your body and brain need deep breathing to calm down.

From  MissLentner_SchoolCounselor on May 12th, 2020 0 likes 4 plays


Reading lesson - May 5th

From  TeamShaffer on May 5th, 2020 0 likes 19 plays

Finger Breaths

Finger breaths is another easy to use deep breathing exercise. This is one of my favorites because it helps you to slowly breathe using your hand as a visual.

From  MissLentner_SchoolCounselor on April 22nd, 2020 0 likes 6 plays