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SchoolTube's 5 Mindfulness Tips: 1. Check in with yourself by keeping a journal reflecting on your goals and strengths. 2. Refresh your body and mind by getting outside and taking in the fresh…
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T. Sheena guides 2nd grade in relaxing after our 4th week of learning animal poses in the yoga residency. We now know so many poses and can keep doing yoga all summer..
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T. Sheena teaches two ways to do the frog pose to 2nd grade in our yoga residency. She reviews dog, cat, cow, lion and crow. Wow, We have learned a lot of animal poses!
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T. Sheen teaches guides 2nd grade in relaxing with the large singing bowl after our yoga residency workout.
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Follow along to this weeks stories and then follow along to T. Sheena's videos.
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After having learned new yoga animal poses, T. Sheena guides 2nd graders in relaxing their body. She uses a singing bowl to help them meditate and relax in order to get the most out of their yoga…
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The first virtual class session with T. Sheena to learn yoga animal poses. After doing all our yoga poses, its time to cool down and relax. T. Sheena uses singing bowls to help students relax.
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Paris reads aloud a guided meditation designed to help young children relax and find stillness. Recommended as a transition to rest or nap time. This meditation takes children on a journey to meet…
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Paris reads aloud a guided meditation designed to help young children relax and find stillness. Recommended as a transition to rest or nap time.
This meditation, called The Rainbow, was taken from…
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