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Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not…
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T Alex takes us through the roll down and other leg stretches to warm up our bodies for jumping rope. Warm ups are very important to prevent muscle soreness or injury. Remember to cool down after you…
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Students will learn and string together a number of Yoga poses while they work on their balance, strength, stretching and breathing
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A yoga adventure based on the movie, Trolls. Join Jaime on an adventure in yoga poses - as we help the Trolls bring happiness to the world!
Remember to subscribe! http://bit.ly/cosmickidsyoga
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