Search for tag: "adolescents"

Alison Roy Adolescents May 22

Dr. Roy discusses the unique challenges of adolescents and ways we can support them through this difficult stage of life.

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6th Parent Meeting 12/15

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Mehlville Media Broadcast - Dec. 14, 2020

Thanks for watching! For more coverage, visit us online at MehlvilleMedia.com.

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Create Your Own

Two examples of mindfulness Gabriel created as a child. Now, create your own mindfulness game! Each time you get distracted bring your attention back so you can finish the game!

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Stop it, No!

A powerful type of mindfulness that can help us set good boundaries so we can take good care of ourselves, especially with siblings!

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The Bell One

A simple and fun way to strengthen the mind!

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Mindful Hands

Learning to feel the physical feelings in our hands to strengthen our brain.

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Mindfulness With Gabriel - Mindful Listening

A mind strengthening exercise that can be done anywhere!

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Mindfulness With Gabriel - Mindful Breathing

Using your breathing to help anchor you to the present moment so that you can strengthen the mind.

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SSSnake Mindfulness

A fun and silly way to calm down quick. Now, that ain't no joke!

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Feelings like Sad, Lonely, Mad

Are you missing your friends? Do you want to play outside at the playground? I'm missing people too. Let's see what we can do!

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Mindful Eating

What can you eat mindfully? What can you feel while eating? What do you notice? Let us know what you tried or if you have another idea for mindfulness let us know by commenting below!

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Grateful Gratitude

An exploration for children of who you are grateful for in your life, how it feels to remember them, and then a reminder that we can tell others how much they mean to us.

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5 Finger Breathing (emergency mindfulness)

Gabriel explains the most widely used mindfulness technique, 5 finger breathing, for children in an engaging and thoughtful way.

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Mindfulness for Children Regarding Major Transitions

This is a video exploring age appropriate aspects of the various anxieties and unknowns that elementary children may be experiencing as a result of various changes to their routine due to school…

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Mindfulness for Bad Habits

Can't stop eating too much ice cream or chocolate? Online shopping? The Xth cup of coffee? Join me in this exploration of impulse control, willpower, and addictions as we move towards feeling…

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