Search for tag: "breathing"

November 28th Monday Mindful Moment

Mindful Monday with deep breathing a stretch and then using mindfulness to help deal with big feelings.

From  mmcclain 0 likes 11 plays

MV ANN 11-28-22

MV ANN 11-28-22

From  MesaVerdeTripp 0 likes 11 plays

November 21st Monday Mindful Moment

Monday Mindful Moment with deep breathing, stretching and focus on gratitude.

From  mmcclain 0 likes 7 plays

November 14th Monday Mindful Moment

Monday Mindful Moment with deep breathing and some chair stretching

From  mmcclain 0 likes 12 plays

November 7th Monday Mindful Moment

Monday Mindful Moment with deep breathing, stretching and body awareness

From  mmcclain 0 likes 4 plays

October 31st Monday Mindful Moment

Deep breathing and a positive mindset

From  mmcclain 0 likes 9 plays

October 24th Monday Mindful Moment

Mindful Moment with deep breathing and some visualization for regulation

From  mmcclain 0 likes 10 plays

Paramedics Respond With Medical Care in Emergencies

Explore the role of a paramedic during a medical emergency in our neighborhood. Learn more at http://meetthehelpers.org

From  adunn123 0 likes 1 plays

October 18th Monday Mindful Moment

Mindful Monday with deep breathing and utilizing a happy thought

From  mmcclain 0 likes 7 plays

Oct 10th Monday Mindful Moment

Deep breathing, stretching and noticing

From  mmcclain 0 likes 11 plays

October 3rd Monday Mindful Moment

Monday Mindful Moment with deep breathing and being still and listening.

From  mmcclain 0 likes 10 plays

Sept 26th Monday Mindful Moment

Monday Mindful Moment with deep breathing and positive self affirmations

From  mmcclain 0 likes 10 plays

Choral Warm up #1: Full Vocal Warm up

Please subscribe! - This will help me get more content out there :) To take my online classes, please click here: https://solfasinger.com/singing-lessons/ This video will give the choral…

From  ftrevino 0 likes 6 plays

Sept 19 Monday Mindful Moment

Monday Mindful Moment with deep breathing and identifying feelings in your body

From  mmcclain 0 likes 9 plays

September 12th Monday Mindful Moment

Monday Mindful Moment with deep breathing and some smiling!

From  mmcclain 0 likes 9 plays

Sept 6 Monday Mindful Moment

Mindful Moment with deep breathing and noticing sounds around you.

From  mmcclain 0 likes 12 plays