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Monday Mindful Moment with deep breathing and awareness of stress in our shoulders
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Monday Mindful moment with deep breathing, stretching and body awareness
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"Monday" mindful moment, with deep breathing and being mindful of holiday stressors, identifying feelings, and some skills to cope.
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Deep breathing, and focusing on our favorite things
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Mindful Monday with deep breathing a stretch and then using mindfulness to help deal with big feelings.
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Monday Mindful Moment with deep breathing, stretching and focus on gratitude.
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Monday Mindful Moment with deep breathing and some chair stretching
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Monday Mindful Moment with deep breathing, stretching and body awareness
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Deep breathing and a positive mindset
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Mindful Monday with deep breathing and utilizing a happy thought
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Monday Mindful Moment with deep breathing and being still and listening.
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Monday Mindful Moment with deep breathing and positive self affirmations
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Monday Mindful Moment with deep breathing and identifying feelings in your body
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Monday Mindful Moment with deep breathing and some smiling!
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