Search for tag: "breaths"

MV ANN 1-23-23

MV ANN 1-23-23

From  MesaVerdeTripp 0 likes 5 plays

January 23rd Monday Mindful Moment

Monday Mindful Moment with deep breathing and awareness of stress in our shoulders

From  mmcclain 0 likes 3 plays

January 16th Monday Mindful Moment

Monday Mindful moment with deep breathing, stretching and body awareness

From  mmcclain 0 likes 8 plays

December 21st Monday Mindful Moment

"Monday" mindful moment, with deep breathing and being mindful of holiday stressors, identifying feelings, and some skills to cope.

From  mmcclain 0 likes 5 plays

December 5th Monday Mindful Moment

Deep breathing, and focusing on our favorite things

From  mmcclain 0 likes 9 plays

November 28th Monday Mindful Moment

Mindful Monday with deep breathing a stretch and then using mindfulness to help deal with big feelings.

From  mmcclain 0 likes 14 plays

November 21st Monday Mindful Moment

Monday Mindful Moment with deep breathing, stretching and focus on gratitude.

From  mmcclain 0 likes 7 plays

November 14th Monday Mindful Moment

Monday Mindful Moment with deep breathing and some chair stretching

From  mmcclain 0 likes 12 plays

November 7th Monday Mindful Moment

Monday Mindful Moment with deep breathing, stretching and body awareness

From  mmcclain 0 likes 4 plays

MV ANN 11-2-22

MV ANN 11-2-22

From  MesaVerdeTripp 0 likes 13 plays

October 31st Monday Mindful Moment

Deep breathing and a positive mindset

From  mmcclain 0 likes 9 plays

October 18th Monday Mindful Moment

Mindful Monday with deep breathing and utilizing a happy thought

From  mmcclain 0 likes 7 plays

October 3rd Monday Mindful Moment

Monday Mindful Moment with deep breathing and being still and listening.

From  mmcclain 0 likes 10 plays

Sept 26th Monday Mindful Moment

Monday Mindful Moment with deep breathing and positive self affirmations

From  mmcclain 0 likes 10 plays

Sept 19 Monday Mindful Moment

Monday Mindful Moment with deep breathing and identifying feelings in your body

From  mmcclain 0 likes 9 plays

September 12th Monday Mindful Moment

Monday Mindful Moment with deep breathing and some smiling!

From  mmcclain 0 likes 9 plays