Search for tag: "mindfulness"

November 28th Monday Mindful Moment

Mindful Monday with deep breathing a stretch and then using mindfulness to help deal with big feelings.

From  mmcclain 0 likes 13 plays

November 21st Monday Mindful Moment

Monday Mindful Moment with deep breathing, stretching and focus on gratitude.

From  mmcclain 0 likes 7 plays

MV ANN 11-14-22

Announcements

From  MesaVerdeTripp 0 likes 16 plays

November 7th Monday Mindful Moment

Monday Mindful Moment with deep breathing, stretching and body awareness

From  mmcclain 0 likes 4 plays

October 31st Monday Mindful Moment

Deep breathing and a positive mindset

From  mmcclain 0 likes 9 plays

October 24th Monday Mindful Moment

Mindful Moment with deep breathing and some visualization for regulation

From  mmcclain 0 likes 10 plays

October 18th Monday Mindful Moment

Mindful Monday with deep breathing and utilizing a happy thought

From  mmcclain 0 likes 7 plays

Oct 10th Monday Mindful Moment

Deep breathing, stretching and noticing

From  mmcclain 0 likes 11 plays

October 3rd Monday Mindful Moment

Monday Mindful Moment with deep breathing and being still and listening.

From  mmcclain 0 likes 10 plays

MV ANN 10-3-22

MV ANN 10-3-22

From  MesaVerdeTripp 0 likes 18 plays

MV ANN 9-26-22

MV ANN 9-26-22

From  MesaVerdeTripp 0 likes 23 plays

Sept 26th Monday Mindful Moment

Monday Mindful Moment with deep breathing and positive self affirmations

From  mmcclain 0 likes 10 plays

Sept 19 Monday Mindful Moment

Monday Mindful Moment with deep breathing and identifying feelings in your body

From  mmcclain 0 likes 9 plays

September 12th Monday Mindful Moment

Monday Mindful Moment with deep breathing and some smiling!

From  mmcclain 0 likes 9 plays

Sept 6 Monday Mindful Moment

Mindful Moment with deep breathing and noticing sounds around you.

From  mmcclain 0 likes 12 plays

August 29th Monday Mindful Moment

Deep breathing, stretching, and thinking about someone doing something kind for us.

From  mmcclain 0 likes 14 plays