Search for tag: "mindfulness"

Rainbows

Tactical breathing, also known as box breathing or mindful breathing, is a great way to control adrenaline, stress, and anxiety. This technique is famously used by Navy Seals to stay calm and cope…

From  KMcMahon on July 29th, 2021 0 likes 2 plays

SchoolTube's 5 Mindfulness Tips

SchoolTube's 5 Mindfulness Tips: 1. Check in with yourself by keeping a journal reflecting on your goals and strengths. 2. Refresh your body and mind by getting outside and taking in the fresh…

From  maddiemeyers _ on January 10th, 2021 0 likes 222 plays

Avoid Teacher Burnout

So how can you avoid burnout as a teacher, an advocate, or as a parent? In this webinar we'll cover compassion fatigue, burnout, and dealing with tech stress, then we'll give you exercises…

From  Tay Gund on December 9th, 2020 0 likes 11 plays

Morning Announcement, Mr. Parker September 11, 2020

Mr. Parker Morning Announcement, September 11, 2020

From  DundalkES on September 11th, 2020 0 likes 90 plays

Hello Thoughts: Listen

Notice your thought Hubbubbles, then learn to let them float away.

From  VS~5 on August 14th, 2020 0 likes 10 plays

T. Sheena: Yoga

T. Sheena introduces yoga, which helps us get in touch with our own bodies, our breath, and with the natural world.

From  Folk Arts Cultural Treasures on June 25th, 2020 0 likes 6 plays