Search for tag: "stretching"

November 14th Monday Mindful Moment

Monday Mindful Moment with deep breathing and some chair stretching

From  mmcclain 0 likes 12 plays

November 7th Monday Mindful Moment

Monday Mindful Moment with deep breathing, stretching and body awareness

From  mmcclain 0 likes 4 plays

August 29th Monday Mindful Moment

Deep breathing, stretching, and thinking about someone doing something kind for us.

From  mmcclain 0 likes 14 plays

August 22nd Monday Mindful Moment

Beginning of the year Monday Mindful Moment

From  mmcclain 0 likes 12 plays

May 16th Monday Mindful Moment

Monday Mindful Moment with breathing and stretching

From  mmcclain 0 likes 9 plays

May 9th Monday Mindful Moment

Mindful Monday with breathing and stretching and a reminder about areas on our body where we hold anxiety and worry.

From  mmcclain 0 likes 12 plays

March 21st Monday Mindful Moment

Deep breathing with some sitting arm stretches

From  mmcclain 0 likes 11 plays

February 28th Monday Mindful Moment

Monday Mindful Moment with deep breathing and some side stretches!

From  mmcclain 0 likes 10 plays

February 22nd Monday Mindful Moment

Deep breathing and some standing/bending over stretches

From  mmcclain 0 likes 11 plays

February 14 Monday Mindful Moment

Deep breathing and chair stretches

From  mmcclain 0 likes 11 plays

February 7th Monday Mindful Moment

Monday Mindful Moment with breathing and stretching

From  mmcclain 0 likes 10 plays

January 31 Monday Mindful Moment

Deep breathing and stretching, with some new stretches!

From  mmcclain 0 likes 13 plays

January 17 Monday Mindful Moment

Monday Mindful Moment. Sometimes we experience stress/anxiety/physical issues because we are stressed or worried. Take a moment to breathe deeply and calm and know you can do hard things!

From  mmcclain 0 likes 17 plays

January 10th Monday Mindful Moment

Mindful moment bringing in a new year!

From  mmcclain 0 likes 14 plays

December 20 Monday Mindful Moment

Monday Mindful Moment, breathing and stretching and ideas of grounding over the holiday.

From  mmcclain 0 likes 8 plays

December 13 Monday Mindful Moment

Monday's Mindful Moment... breathing and stretching and finding calm

From  mmcclain 0 likes 16 plays