Lesson Plan: Create Your Own DIY Glitter Sleep Balm EOS: A Fun and Soothing Project for a Good Night's Sleep!
Lesson Plan: Create Your Own DIY Glitter Sleep Balm EOS: A Fun and Soothing Project for a Good Night's Sleep!
Grade Level: 5-8
Subject: Health/Art
Objective: Students will learn how to make their own glitter sleep balm EOS (lip balm) using natural ingredients, while exploring the benefits of sleep and self-care routines.
Materials Needed:
- Beeswax pellets
- Coconut oil
- Shea butter
- Lavender essential oil
- Empty EOS lip balm containers
- Edible glitter (optional)
- Small saucepan
- Heat-resistant measuring cups or containers
- Mixing utensils
- Optional: Labels or decorative materials for personalizing the lip balm containers
Procedure:
1. Introduction (10 minutes):
- Engage students in a discussion about the importance of sleep and self-care for overall well-being.
- Introduce the activity of making a DIY glitter sleep balm EOS and explain that it can be used as part of a nighttime routine to promote relaxation and better sleep.
2. Safety Precautions (5 minutes):
- Discuss safety precautions, such as handling hot materials carefully, avoiding contact with eyes, and ensuring cleanliness of the workspace.
3. Step-by-Step Instructions (20 minutes):
- Provide students with step-by-step instructions for making the glitter sleep balm EOS:
a) In a small saucepan, melt 1 tablespoon of beeswax pellets, 1 tablespoon of coconut oil, and 1 tablespoon of shea butter over low heat, stirring until fully melted.
b) Remove the mixture from heat and let it cool for a few minutes.
c) Add 10-15 drops of lavender essential oil to the mixture and stir well.
d) Optional: Mix in a pinch of edible glitter for a touch of sparkle.
e) Carefully pour the mixture into EOS lip balm containers, filling them to the top.
f) Allow the sleep balm to cool and solidify completely before using or decorating the containers.
4. Sleep and Self-Care Discussion (15 minutes):
- Engage students in a discussion about the benefits of sleep and self-care routines.
- Discuss different strategies for promoting better sleep, such as establishing a bedtime routine, creating a calming environment, and practicing relaxation techniques.
5. Personalization and Reflection (10 minutes):
- Instruct students to personalize their lip balm containers with labels or decorative materials.
- Facilitate a reflection on the process of making the sleep balm EOS and its potential benefits for promoting relaxation and better sleep.
- Encourage students to share their own self-care routines or strategies for a good night's sleep.
Common Core Labels Correlations:
- CCSS.ELA-LITERACY.SL.5-8.1: Engage effectively in a range of collaborative discussions.
- CCSS.ELA-LITERACY.W.5-8.3: Write narratives to develop real or imagined experiences or events using effective technique, descriptive details, and clear event sequences.
DIY EOS! DIY Glitter EOS! How To Decorate an EOS! DIY Two-Toned EOS! DIY Vanilla Lavender EOS! Hey Everyone! Today's video is super exciting because I'll be showing you how to make a DIY Sleepy Time EOS! This is a perfect night time salve for anyone who tosses and turns all night or is super stressed! The lavender and vanilla work together to relax and de-stress you! I also love the glittery eos case, it's such and easy hack to re-use old EOS containers! Thank you so much for watching!Gillian xxDon't forget to SUBSCRIBE for more videos like this one!http://www.youtube.com/subscri....ption_center?add_use OUT EVERYONE'S AMAZING VIDEOS!:Glitterforever17: https://youtu.be/4VccfqPwcroRosaliesaysrawr: https://youtu.be/_kFpP6wyIDISofiaStyled: https://www.youtube.com/watch?v=CrvG6vwA12oKarina Garcia: https://www.youtube.com/watch?....v=zf6zxztHNBAGlamour https://youtu.be/C_mLTAP0M0kNatalies Outlet: http://bit.ly/1PmgRUlTimmy Timato: https://youtu.be/Y6DHB1keLI4HelloMaphie: https://goo.gl/JjSRfSSoCraftastic: https://www.youtube.com/watch?v=W8Zv-772RH0Let's Be Friends!Instagram: https://instagram.com/gillian_bower/Snapchat: gillianbowerMusic:Provided by NCSHalvorsen - Wouldn't Change It [NCS Release]https://www.youtube.com/watch?....v=rbrbibxzargHalvors https://soundcloud.com/jakobhalvorsen• https://twitter.com/halvorsenmusicItalian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license http://creativecommons.org/lic....enses/by/3.0/us/Arti http://www.twinmusicom.org/
