How Jealousy Distorts Your Thinking
Getting jealous can warp your mind. Here's what to do about it: First, try to understand why you're feeling jealous. Is it because you're worried about losing something, or because you feel like you're not good enough? Once you know what's causing your jealousy, you can start to work on overcoming it. One way to do this is to focus on the positive aspects of your life and relationship. What do you have that you're grateful for?