Lesson Plan: The Art of Full Body Partner Massage: Enhancing Connection and Relaxation
Lesson Plan: The Art of Full Body Partner Massage: Enhancing Connection and Relaxation
Grade Level: 9-12 (This lesson is suitable for high school students in a health and wellness elective class or as part of a physical education curriculum.)
Objective: By the end of this lesson, students will understand the benefits of partner massage, learn basic techniques for a full body massage, and practice effective communication and trust-building skills. They will develop an understanding of the importance of touch as a form of relaxation and stress reduction.
Common Core Standards:
- CCSS.ELA-LITERACY.SL.9-10.1: Initiate and participate effectively in a range of collaborative discussions.
- CCSS.ELA-LITERACY.RST.11-12.4: Determine the meaning of symbols, key terms, and other domain-specific words and phrases as they are used in a specific scientific or technical context relevant to grades 11-12 texts and topics.
- CCSS.ELA-LITERACY.WHST.9-10.2: Write informative/explanatory texts, including the narration of historical events, scientific procedures/ experiments, or technical processes.
Materials:
- Massage tables or comfortable mats
- Massage oils or lotions (optional)
- Towels or sheets for draping
- Handouts with basic massage techniques and guidelines
- Optional: Relaxing music, essential oils for aromatherapy
Procedure:
1. Introduction (10 minutes):
- Engage students in a discussion about stress and the importance of relaxation techniques for overall well-being.
- Introduce the concept of partner massage as a way to promote relaxation, connection, and trust between individuals.
2. Benefits of Partner Massage (15 minutes):
- Present information about the physical, emotional, and mental benefits of partner massage, including stress reduction, improved circulation, and increased intimacy.
- Encourage students to share their thoughts, experiences, or questions related to massage therapy.
3. Basic Massage Techniques (30 minutes):
- Distribute handouts or demonstrate basic massage techniques, including effleurage (long, sweeping strokes), petrissage (kneading and squeezing), and friction (deep, circular movements).
- Instruct students to pair up with a partner and practice these techniques on each other, focusing on different areas of the body such as the back, shoulders, arms, and legs.
- Emphasize the importance of communication and active listening during the massage process.
4. Effective Communication and Trust-Building (15 minutes):
- Facilitate a discussion on the importance of effective communication and trust-building during partner massage.
- Discuss proper consent, boundaries, and respecting individual comfort levels.
- Encourage students to share their thoughts and experiences related to trust, consent, and communication.
5. Guided Partner Massage Session (30 minutes):
- Provide students with the opportunity to practice a full body partner massage session using the techniques learned.
- Remind students to maintain open communication, check for comfort, and adjust pressure or techniques as needed.
- Encourage students to focus on creating a relaxing and nurturing environment through the use of optional music or aromatherapy.
6. Reflection and Discussion (10 minutes):
- Conclude the lesson with a reflection and discussion on the experience of partner massage.
- Ask students to share their observations, thoughts, and feelings about the benefits of touch and connection in promoting relaxation and stress reduction.
- Allow students to ask questions and provide feedback on the lesson.
Common Core Labels Correlations:
- CCSS.ELA-LITERACY.SL.9-10.1
- CCSS.ELA-LITERACY.RST.11-12.4
- CCSS.ELA-LITERACY.WHST.9-10.2
Get your life together with the Nifty Organization Journal: bit.ly/2AYkXm2Check us out on Facebook! - facebook.com/buzzfeedniftyCredits: https://www.buzzfeed.com/bfmp/....videos/49797MUSICLic via Audio Network
